Originally uploaded by aviva_hadas
This kiddo ate edamame last night & his momma couldn't be happier.
The United States Department of Agriculture states that edamame beans are "a soybean that can be eaten fresh and are best known as a snack with a nutritional punch".
Edamame and all preparations of soybeans are rich in carbohydrates, protein, dietary fiber, omega fatty acids and micronutrients, particularly folic acid, manganese and vitamin K.
They are good for you!
He liked the mashed potatoes too, but not the tilapia... He even tried using his fork with the mashed potatoes, but fingers, ahem fists, get the food to your mouth quicker.
We are haiving tilapia again tonight - this time coated in nuts... (I'll share the recipe tomorrow if they taste good...)